Australian kids can be incredibly fussy when it comes to what they put in their mouths and some of the reasons why they won’t eat or drink something are totally irrational but that’s kids for you. This makes your job as a parent more difficult than it already is and so in order to make sure that your kid is properly hydrated throughout the day, you have to come up with an alternative to water which most children don’t seem to enjoy at all.
Every parent in Australia should be encouraging their child to drink a glass of wholesome and incredibly healthy Australian milk because this is the one thing that can supply them with the vitamins and nutrients that they need every day to grow stronger. How would they compete at volleyball competitions in Sydney, striving for victory and improvement in their game, without the essential physical development that milk provides? If you are not completely up-to-date with the health benefits of enjoying dairy and particularly milk then maybe the following can help to educate you as a parent and allow you to become a better one.
- It is high in calcium – We all want our children to grow up to be big and strong and for that to happen they need healthy bones. Encouraging your kid to drink a glass of milk every single day will help to keep both their bones and teeth healthy and if you want your kid to do well in school then calcium has been proven to help the functioning of the child’s brain and nervous system as well.
- It has the essential vitamin D – If we have learned anything from the pandemic it is that most Australians are deficient in vitamin D and this is the very thing that contributes to a stronger immune system. Kids will encounter many different bacteria and viruses when they are young and so this is an important time for them to be strong.
- It keeps your kid hydrated – It can be so difficult as a parent getting your child to drink the recommended number of glasses of water every single day and so being able to offer them a milk substitute which comes in many different flavours is an easier option and kids will love to drink it.
Hopefully, these three reasons will encourage you to try to incorporate more dairy into your child’s diet every single day and particularly the consumption of milk. Children need essential minerals and vitamins every single day to help keep them active and to keep them strong.
