Infrared saunas have become increasingly popular for their potential health benefits and relaxation properties. They offer a more moderate sauna experience than traditional saunas by using infrared light to heat the body directly, which can lead to a more tolerable and often more enjoyable sauna session. The ability to enjoy these benefits in the comfort of your own home is a notion that many find appealing. If you’re considering designing your at home infrared sauna sanctuary, here’s everything you need to know.
Choose the Perfect Space
The first step in creating your at-home infrared sauna is selecting the right space. You should aim for a room that is spacious enough to house the sauna comfortably without making it feel cramped. This area should also be well-ventilated, as saunas generate heat and moisture and a proper flow of air is essential for safety and comfort. Most infrared saunas will require a standard 120V outlet, so ensure you’re selecting a spot where power is readily accessible.
Assembly and Safety
Once you’ve chosen your space, it’s time to assemble your sauna. Follow the manufacturer’s instructions exactly to ensure that the sauna is properly put together and that it remains stable. Safety is paramount when installing an infrared sauna, and you should not skip any steps. If you’re not confident in your assembly skills, hiring a professional is always a good idea.
Access to Amenities
When positioning your sauna, consider its proximity to amenities like a shower or a bathroom, especially if you’re planning to incorporate transit sauna sessions into your daily routine. Being able to ease out of the sauna and into a cooling shower or a relaxing bath greatly contributes to the overall experience.
Enhance the Sensory Experience
The beauty of the at-home sauna is that you are in full control of the sensory environment. Play calming music, use dimmable lights, or even set the room temperature to your liking. Many sauna enthusiasts also appreciate infusing the air with their favorite essential oils for added ambiance and olfactory pleasure. Ensure you are not using synthetic materials in the sauna to avoid harmful off-gassing that can occur at high temperatures.
The Right Sitting Surface
Comfort is key when using an infrared sauna. Installing a comfortable seating bench or using sauna-compatible chairs or mats will allow for extended heating sessions without discomfort. Look for benches made of wood or other materials that won’t conduct heat to avoid burns or discomfort from hot surfaces.
Hydration and Health
Staying hydrated is essential, even in a lower-temperature infrared sauna. Always keep a bottle of water within reach and take water breaks as needed. If you have any health concerns or are pregnant, it’s best to consult with a healthcare professional before using an infrared sauna to ensure it is safe for you.
Cleaning and Maintenance
Your infrared sauna for home sanctuary should be a space of purity and peace. Follow the maintenance guidelines provided by your sauna’s manufacturer to keep your unit in top shape. Regular cleaning of the benches, walls, and floors with natural, non-toxic solutions is essential to prevent the buildup of bacteria and molds.
The Last Word
Finally, enjoy the restorative benefits of your at-home infrared sauna. It’s not just a room with a heater—it’s a retreat, a place to unwind, a health bolthole. Take the time to establish a pre-heating ritual that allows your mind and body to prepare for the relaxation ahead. Embrace the quiet, focus on your breathing, and relish the serenity of your personal spa.
